Atkins Quick Quisine Buttermilk Pancake & Waffle Mix - Deluxe

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The Original Low Carb Lifestyle

Pancakes and waffles! Imagine Belgian waffles layered with whipped cream and strawberries...or make savory paper-thin crepes topped with tuna, turkey, or any other favorite foodstuff. So easy to make, just add water, oil and eggs.

Atkins : Quick Quisine Buttermilk Pancake & Waffle Mix - Deluxe (9 ounces)   Brand   Atkins     Size   9 ounces     Potency         Serving Size   1/3 Cup Mix (33g) or 4 Pancakes Prepared (110g)     Servings per Pack   About 8     Product Code   AT1134

Supplement Facts Serving Size: 1/3 Cup Mix (33g) or 4 Pancakes Prepared (110g) Servings Per Container: About 8 Amount per Serving   % Daily  Value     Amounts listed for Mix         Calories   100      Calories from Fat   0      Total Fat   0 g  0%     Saturated Fat   0 g  0%     Cholesterol   0 mg  0%     Sodium   320 mg  13%     Total Carb.   13 g  4%     Dietary Fiber   5 g  20%     Sugars   1 g      Protein   14 g  30%     Vitamin A     0%     Vitamin C     0%     Calcium     2%     Iron     2%     Amounts listed for 4 pancakes         Calories   200      Calories from Fat   90      Total Fat   0 g  15%     Saturated Fat   0 g  7%     Cholesterol   0 mg  35%     Sodium   320 mg  14%     Total Carb.   13 g  4%     Dietary Fiber   5 g  16%     Sugars   1 g      Protein   14 g  34%     Vitamin A     4%     Vitamin C     0%     Calcium     2%     Iron     4%   Other Ingredients: Wheat gluten, cornstarch (low glycemic), unbleached wheat flour, corn flour, leavening (baking soda, sodium aluminum phosphate, mono-calcium phosphate, Vanilla (natural and artificial flavor), buttermilk, salt, sucralose (Splenda brand non-nutritive sweetener). For those controlling their carbs, count only 8 grams of the 13g of the Total Carbs in this product. Subtract dietary fiber (5g) which has a minimal impact on blood sugar.

Directions: You Will Need: 1/2 Cup Mix, 1 Tbsp Oil, 1 Egg, and 1/3 Cup Water & 1 Tbsp Water. Pancakes: 1. Heat non-stick pan or lightly greased griddle on low heat (electric 350F). 2> Mix ingredients with fork or wire whisk until blended. For thinner pancakes, add more water. 3. Cook until edges are dry and top is covered with bubbles, 1-1/2 to 2 minutes on each side or until cooked. Serve with Atkins Pancake Syrup. Waffles: 1. Heat waffle iron as directed by iron manufacturer. 2. Mix ingredients with fork or wire whisk until blended. 3. Pour batter into center of a hot, lightly greased waffle iron. Follow iron manufacturer's directions for best results. 4. Remove carefully and serve with Atkins Pancake Syrup.

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