Lecithin contains compounds that are responsible for maintaining the health of cell membranes. With insufficient lecithin, the cell wall may harden, thus limiting the flow of nutrients in or wastes out of the cell. This situation contributes to premature aging of the cells. Lecithin’s components are also involved in other crucial cell functions.
Lecithin is a mixture of phospholipids that is composed of fatty acids, glycerol, phosphorus, and choline or inositol. All living membranes in the body are composed of lecithin. Although Lecithin is a lipid, it is partly soluble in water and thus acts as an emulsifying agent. This is why many processed foods contain lecithin. Lecithin would be a wise addition to any diet. It is especially valuable for older adults.
Lecithin Benefits
Helps prevent arteriosclerosis and protects against cardiovascular disease
Improves brain function
Aids in the absorption of thaimine by the liver and Vitamin A by the intestine
Helps to repair damage to the liver caused by alcoholism
Enables fats, such as cholesterol and other lipids, to be dispersed in water and removed from the body
Helps protect vital organs from fatty buildup
Lecithin Notes
The Dietary Supplement Information Bureau recommends a dosage of approximately 2 gm of Lecithin a day in soft gel form. This dietary supplement is considered safe when used in accordance with proper dosing guidelines.
Information on this website is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. Information and statements contained herein have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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